Exercise Psychology Assignment Example | Topics and Well Written Essays - 1000 words

Exercise Psychology - Assignment Example The right side of the heart pumps deoxygenated blood to the lungs. In the lungs the inhalation of oxygen then oxygenates this blood. The heart’s left atrium sends this now oxygenated blood through the bicuspid valve into the left ventricle. This ventricle contracts and pumps the blood into the aorta and then into the blood through the arteries as a means of supplying oxygen. This blood is then deoxygenated and returns to the body through the veins. This blood then enters the superior vena cava and the right atrium. After passing through the right atrium the blood goes through the right ventricle and finally back to the lungs and the pulmonary artery. 2. The aerobic energy system functions within the body as a means of producing energy. There are three specific parts to this system: glycolysis, Krebs cycle, and the electron transport chain (‘What is exercise’). The glycolysis component of the aerobic system is the primary energy source for cell activities. The body receives energy from the glycolic system through a process referred to as oxidation. During this process the body produces two ATP molecules, a reduced molecule of NAD (NADH), and two pyruvate molecules. The specific oxidation occurs within the cytoplasm of normal body cells or within the sarcoplasm of muscle cells. The second stage of the aerobic system is the Krebs Cycle. The Krebs Cycle specifically refers to the process where chemical reactions occur to produce carbon dioxide and ATP. Subsequently, these items are implemented for energy. This occurs in a cyclical process where oxygen is implemented towards the production of energy; it is then implemented through oxidation to convert ADP to ATP. The Krebs Cycle turns twice for each molecule of glucose that passes through the aerobic system (McMahon 1984, p. 112). In these regards, pyruvate molecules enter the Krebs Cycle and are converted to Acetyl Coenzymes. During this process for each molecule of pyruvate that is converted to acetyl coenzyme A, an NAD is also reduced (McMahon 1984, p. 112). Notably, the entirety of this process occurs within the matrix of the cells’ mitochondria. The final part of the aerobic system is the electron transport chain. Within the electron transport chain, stored energy is implemented as a gradient between protons across cells. This is then used to create ATP, or known as energy. This stage of the aerobic cycle occurs on the cristae; this is the unfolding of the membrane of the mitochondria (McMahon 1984, p. 112). The NADH+ from glycolysis and the Krebs Cycle, and FADH+ pass through this electron transport chain and provides enough energy to produce three molecules of ATP (McMahon 1984, p. 112). Additionally, the molecules of FADH+ that are produced each provide two molecules of ATP. Many exercises implement the aerobic energy system. These forms of exercise are also referred to as cardio exercises as they impact the cardiovascular system. These exercises specifically implement oxygen via aerobic metabolic processes. As such the forms of exercise that most prominently implement the aerobic system are exercises such as running, jogging, or swimming (Fox 2001, p. 12). Additionally, there are specific exercise programs aimed to target the aerobic system, such as ‘aerobics’ or pilates. 3. The anaerobic energy system is contrasted from the aerobic energy system. One considers that there are two types of anaerobic energy

Ikea in Oman Essay Example | Topics and Well Written Essays - 3000 words

Ikea in Oman - Essay Example part of the company’s continuous global expansion strategy, IKEA successfully managed to set up a store outlet in Jeddah, Saudi Arabia and Kuala Lumpur, Malaysia back in 1983 and 1996 respectively (IKEA, 2008c). With the active assistance of International Al Futtain Group – Dubai-based business conglomerate of IKEA, the business is currently planning to open a store outlet within the jurisdiction of the Sultanate of Oman over the next three to four years from now (Business Intelligence Middle East, 2007). In general, Oman is well-known for its fishing and oil industry (Nations Encyclopedia, 2008a; U.S. Department of State, 2008). Since Malaysia is one of the world-class exporters of high quality rattan-made furniture including home dà ©cor items (One2furniure, 2008; Rinaat Cane, 2008), it is best on the part of IKEA to promote the selling of these furniture item throughout the entire market in Oman. With regards to IKEA’s expansion project in Oman, an international marketing plan which includes the international marketing objective(s), a thorough market situational analysis, a marketing strategy, implementation and control will be provided in this study as part of making the introduction of rattan-made furniture items in Oman successful. The corporate objective is to be able to successfully penetrate the company’s target market in Oman by effectively promoting the benefits of using rattan-made furniture over the use of other alternative materials like glass, wood, plastic, and metal. As part of the company’s international marketing objective(s), IKEA should: 1. Effectively promote the importance and benefits of using rattan-made furniture items such as living room sets, dining room sets, bedroom sets, cabinets, and office furniture over the typical wooden, plastic, or metallic home products through the use of appropriate marketing communication techniques (i.e. environmental impact and the excellent craftsmanship in Malaysia); PEST1 framework is often